Jiu-Jitsu & Yoga
FOR THE TREASURE VALLEY
JIU JITSU
SELF DEFENSE & SPORT TRAINING
Brazilian Jiu Jitsu (BJJ) is the single most effective martial art you can learn for self defense. Unlike most martial arts, Jiu Jitsu doesn’t rely on size and strength. It’s all about leverage and joint manipulation. A smaller person could easily use BJJ techniques to defeat a much larger and stronger opponent. Since real-world fights often end up on the ground, training in a martial art that focuses exclusively on ground combat is both practical and prudent. Brazilian Jiu Jitsu will also get you in shape! It is a physically demanding sport that requires both flexibility and endurance. You will exert a great deal of energy on the mat, and that exertion will get you into peak physical condition. Best of all, with BJJ, exercise is fun, never a chore. Finally BJJ gives you an amazing community of teammates that will push you to be your very best version every time you are on the mats!
Training for the whole family, conveniently located in west Boise.
YOGA
Detail, precision & alignment
Yoga practice at Process Jiu Jitsu and Yoga is a fantastic way of developing strength and flexibility both in body and mind for practitioners of all skill levels. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, weight loss and quality sleep, all of which lead to a happier, more fulfilled version of you! Most importantly, Yoga at Process brings you to an incredible community of people that will keep you accountable and looking forward to each and every practice!
Why Yoga at Process?
Foundational,
Intermediate,
Advanced Classes
BJJ Adult Memberships
For Ages 3 & UP
BJJ Youth Memberships
For All Levels
Yoga Practice
Try a Free Class
Gym News
Whats New with Process
Process Jiu Jitsu and Yoga Affiliates with Logic
We are super excited and honored to announce Process Jiu Jitsu's addition to the Logic family.
Contact Us
Process Jiu-Jitsu and Yoga
Start the Process
Adult Jiu Jitsu
Yoga
Youth Jiu Jitsu